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The 4-Session Package ($650) gives you direct access to me as your dedicated guide throughout the process. We begin with a comprehensive intake assessment where I get to know your goals, history, and what support you’re truly needing. From there, you’ll receive three personalized yoga therapy sessions crafted specifically for your body, mind, and nervous system. Between sessions, you’ll have your own written practice to continue at home, along with direct text and email access to me so you feel supported every step of the way.
The 4-Session Package ($650) gives you direct access to me as your dedicated guide throughout the process. We begin with a comprehensive intake assessment where I get to know your goals, history, and what support you’re truly needing. From there, you’ll receive three personalized yoga therapy sessions crafted specifically for your body, mind, and nervous system. Between sessions, you’ll have your own written practice to continue at home, along with direct text and email access to me so you feel supported every step of the way.