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The 8-Session Package ($1,100) offers the most comprehensive and transformative support, giving you direct access to me as your dedicated guide throughout the entire process. We begin with a full intake assessment, then move into seven personalized yoga therapy sessions tailored to your body, mind, and nervous system. You’ll receive a written version of your practice to deepen your work between sessions, along with the option to receive session recordings for continued integration. Throughout the package, you’ll have direct text and email access to me, plus up to two optional 15-minute check-in calls and journaling prompts to support your growth. Each session is fully customized, blending movement, breathwork, meditation, and therapeutic dialogue to foster emotional and physical well-being.
The 8-Session Package ($1,100) offers the most comprehensive and transformative support, giving you direct access to me as your dedicated guide throughout the entire process. We begin with a full intake assessment, then move into seven personalized yoga therapy sessions tailored to your body, mind, and nervous system. You’ll receive a written version of your practice to deepen your work between sessions, along with the option to receive session recordings for continued integration. Throughout the package, you’ll have direct text and email access to me, plus up to two optional 15-minute check-in calls and journaling prompts to support your growth. Each session is fully customized, blending movement, breathwork, meditation, and therapeutic dialogue to foster emotional and physical well-being.