2025

Savoring the Moment – Yoga & Mindfulness at Nearwood Winery
April 11, 2025 – Knoxville, IA

A free, gentle yoga and mindfulness session where participants slowed down, engaged the senses, and explored presence through breath and movement. The evening concluded with an optional $5 wine tasting led by Nearwood’s winemakers; an invitation to savor flavor and stillness alike.

Gentle Yoga for Stress Relief – Yoga & Mindfulness at Harbach Community Center
May 16, 2025 – Clive, IA

This free, beginner-friendly class invited participants to ease stress, quiet the mind, and reconnect with themselves through gentle movement, breathwork, and guided relaxation. Designed as a restorative pause in the day, the session blended accessible yoga poses with mindful breathing and a calming final rest, offering a space to feel grounded, supported, and refreshed.

Sound & Stillness — Ketamine, Yoga, Sound Bath, and Integration

September 27th, 2025 - Urbandale, IA

This immersive healing experience was created as a gentle but profound journey inward. Sound & Stillness wove together ketamine-assisted psychotherapy, therapeutic yoga, a soothing sound bath, and integration designed to support nervous system regulation and emotional clarity. Participants were invited to soften into their bodies, open to insight, and reconnect with their inner landscape through breath, intentional movement, resonant sound, and guided reflection. Crafted as a restorative pause from daily life, this offering highlighted the power of slowing down, feeling deeply, and integrating experiences with intention.

Looking forward to the next one? Past events have offered opportunities for reflection, healing, and connection—and there’s always more to come. If you’re interested in upcoming yoga and therapeutic group experiences, stay tuned!