Upcoming Events

Spring Renewal Yoga, Ketamine, and Soundbath Experience

Saturday, March 21 • 10:00am–3:00pm • Limited to 4 participants • $333 (medical visit not included)

Held around the Spring Equinox, this intentional ketamine-assisted experience is designed to support renewal, re-energizing, and a grounded transition into the spring season.

This offering includes:

  • 10:00–11:00am: Grounding yoga & spring transition — gentle movement to support readiness and embodiment.

  • 11:00am–12:00pm: Ketamine preparation & intention setting — what to expect with the medicine, safety guidance, and supported intention setting.

  • 12:30–1:30pm: Ketamine experience with live sound — live sound bath offered by Stephanie Ulven.

  • 1:30–2:30pm: Integration & meaning-making — guided reflective processing and emotional support.

  • 2:30–3:00pm: Closing & re-entry — grounding practices to help you transition back into daily life.

Medical Intake Requirement
A medical intake with the prescribing provider is required prior to participation:

  • First-time ketamine participants: one-time medical intake fee applies.

  • Returning patients of this prescriber: intake fee is waived.
    The $333 event fee covers the therapeutic, educational, yoga, sound, ketamine experience, and integration components, but does not include the prescriber’s medical fee or the cost of the medicine.

Space is intentionally limited to 4 participants. For questions or registration, please email me.

Yoga Happy Hour (Free Community Class)

Join me for Yoga Happy Hour, a free, all-levels restorative yoga class offered at the Harbach Community Center.

This gentle, accessible class is designed to help you unwind after the workday, settle your nervous system, and transition into your evening feeling more grounded and at ease. Expect slow, supportive movement, longer-held restorative postures, and guided rest. No prior yoga experience is necessary.

Dates & Time

  • Friday, January 16

  • Friday, February 6

  • Friday, February 20

🕓 4:30–5:30 pm

Free Community Yoga at My Office

Join me for a free monthly yoga class held at my therapy office on the second Friday of each month from 6:00–7:00 pm.

This class offers a grounded, intentional practice with slightly more movement than my restorative community offerings, while remaining accessible and supportive. Expect a blend of mindful flow, breath awareness, and moments of pause, designed to help you release the week and settle into your evening.

Because this class takes place in a small, private space, registration is required and space is limited.

This is a community wellness offering and is not psychotherapy or yoga therapy.

Details

  • When: Second Friday of each month

  • Time: 6:00–7:00 pm

  • Where: 2600 72nd Street, Suite F, Urbandale

  • Cost: Free

  • Registration: Required (please email me)

Can’t make it this time? More events are always in the works! If you're interested in future yoga and mindfulness offerings, psychedelic integration support, or other special events, check back soon or reach out to learn more.

Past Events

2025

Savoring the Moment – Yoga & Mindfulness at Nearwood Winery
April 11, 2025 – Knoxville, IA

A free, gentle yoga and mindfulness session where participants slowed down, engaged the senses, and explored presence through breath and movement. The evening concluded with an optional $5 wine tasting led by Nearwood’s winemakers; an invitation to savor flavor and stillness alike.

Gentle Yoga for Stress Relief – Yoga & Mindfulness at Harbach Community Center
May 16, 2025 – Clive, IA

This free, beginner-friendly class invited participants to ease stress, quiet the mind, and reconnect with themselves through gentle movement, breathwork, and guided relaxation. Designed as a restorative pause in the day, the session blended accessible yoga poses with mindful breathing and a calming final rest, offering a space to feel grounded, supported, and refreshed.

Sound & Stillness — Ketamine, Yoga, Sound Bath, and Integration

September 27th, 2025 - Urbandale, IA

This immersive healing experience was created as a gentle but profound journey inward. Sound & Stillness wove together ketamine-assisted psychotherapy, therapeutic yoga, a soothing sound bath, and integration designed to support nervous system regulation and emotional clarity. Participants were invited to soften into their bodies, open to insight, and reconnect with their inner landscape through breath, intentional movement, resonant sound, and guided reflection. Crafted as a restorative pause from daily life, this offering highlighted the power of slowing down, feeling deeply, and integrating experiences with intention.

Looking forward to the next one? Past events have offered opportunities for reflection, healing, and connection—and there’s always more to come. If you’re interested in upcoming yoga and therapeutic group experiences, stay tuned!