Yoga Therapy Groups

Monthly Therapeutic Yoga Series: Mind-Body Support for Emotional and Physical Well-Being

Each month, this small-group therapeutic yoga program explores a different theme, such as anxiety, insomnia, emotional regulation, anger, or stress recovery. These groups weave together gentle movement, breathwork, mindfulness, visualizations, and body scans to help you reconnect with your body and cultivate tools that support your everyday life.

Rather than a drop-in yoga class, this offering is a 4-week therapeutic series, designed to build safety, continuity, and embodied skill development over time. You choose the theme that resonates with you most, and each month opens new opportunities to explore different areas of mind-body healing.

This 60-minute group blends the many tools of yoga to nurture emotional balance and gently guide the nervous system toward steadiness.

Monthly Themes

January Theme: Anxiety Relief

The new year often brings fresh intentions alongside increased pressure and uncertainty. January’s therapeutic yoga theme focuses on anxiety relief, supporting you in grounding your body, calming the nervous system, and meeting the new year with greater steadiness and clarity.

Dates:
• January 8
• January 15
• January 22
• January 29

Time: Thursdays, 5:15–6:15 PM

February Theme: Self-Compassion & Quieting the Inner Critic

February can feel heavy with expectations around love, relationships, and self-worth. This yoga therapy series shifts the focus inward, supporting the cultivation of self-compassion and a more gentle, nourishing relationship with yourself. Together, we’ll explore practices that soften self-judgment and create space for care, acceptance, and inner steadiness.

Dates:
• February 5th
• February 12th
• February 19th
• February 26th

Time: Thursdays, 5:15–6:15 PM

March Theme: Stress & Burnout Recovery

As spring begins to emerge, March’s therapeutic yoga theme centers on renewal and restoration. This series is designed to support those experiencing chronic stress or burnout, particularly professionals, caregivers, and students navigating demanding seasons. Practices will focus on nervous system recovery, replenishing depleted energy, and creating sustainable rhythms of rest and resilience.

Dates:
• March 5th
• March 12th
• March 19th
• March 26th

Time: Thursdays, 5:15–6:15 PM

Ongoing Monthly Themes

This is an ongoing therapeutic yoga offering with a new theme each month. Themes are thoughtfully curated and updated seasonally to reflect the natural rhythms of the year and the emotional patterns many of us experience as the seasons change.

How Registration Works

Enrollment opens 3 weeks before each month’s theme begins.
Space is intentionally limited to maintain therapeutic intimacy and individualized support. Email to reserve your spot.

Tiered Access Options

In-Person Small Group (3–4 participants)

Join in person for the most immersive, supportive therapeutic experience. You’ll receive all four live sessions, individualized attention, full access to props, and session recordings.
$225 for a 4-week series

Live Online Access

Join the group in real time via Zoom from anywhere.
Includes all four live sessions plus access to session recordings.
$175 for a 4-week series

Recorded-Only Access

Perfect for self-paced practice or for those outside Iowa.
Includes access to all session recordings.
$99 for a 4-week series