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4-week therapeutic yoga series offers a steady, supportive container for embodied healing and self-exploration. Through weekly movement, breathwork, meditation, and reflection, we’ll work with a monthly theme designed to support emotional balance and nervous system regulation. Each session builds upon the last, adapting to the group’s lived experience and creating space for meaningful, felt-sense change.
4-week therapeutic yoga series offers a steady, supportive container for embodied healing and self-exploration. Through weekly movement, breathwork, meditation, and reflection, we’ll work with a monthly theme designed to support emotional balance and nervous system regulation. Each session builds upon the last, adapting to the group’s lived experience and creating space for meaningful, felt-sense change.