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This 4-week pre-recorded therapeutic yoga series offers a self-paced space for embodied healing and reflection. Each week includes a 60-minute practice blending movement, breathwork, and meditation around a monthly theme, supporting nervous system regulation and emotional balance over time.
This 4-week pre-recorded therapeutic yoga series offers a self-paced space for embodied healing and reflection. Each week includes a 60-minute practice blending movement, breathwork, and meditation around a monthly theme, supporting nervous system regulation and emotional balance over time.